Vanilla Chai Protein Shake
Your favorite chai spices in a healthy protein shake! This vanilla chai protein shake recipe is perfect for on-the-go energy.
Servings: 1 person
Calories: 338kcal
Ingredients
- 8 ounces milk
- 1/3 cup strong brewed tea chilled
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon chai spice mix
- 1/3 cup vanilla protein powder
- 1 tablespoon chia seeds (optional)
Instructions
- Pour the milk into the Thermos brand shaker bottle.
- Add the tea to the milk.
- Add the vanilla and spices.
- Add the protein powder and chia seeds (if desired).
- Place the mixer in the shaker bottle and screw on the cap.
- Shake for 30 seconds or until the drink is smooth.
- Add ice if desired.
Nutrition
Calories: 338kcal | Carbohydrates: 23g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 96mg | Sodium: 194mg | Potassium: 495mg | Fiber: 4g | Sugar: 13g | Vitamin A: 365IU | Calcium: 517mg | Iron: 0.9mg