Sugared Walnut Fruit Salad
Walnuts baked in a sugar syrup give this Sugared Walnut Fruit Salad a sweet crunch. Use your favorite fruit in this simple recipe.
Servings: 12 servings
Calories: 215kcal
Ingredients
- 2 cups coarsely chopped walnuts
- 1/4 cup water
- 1/4 cup white sugar
- 3 cups chopped strawberries
- 3 cups red grapes
- 3 cups bite-size cantaloupe
- 3 cups fresh pineapple chunks
Instructions
- Preheat the oven to 350 degrees.
- In a small bowl, combine the water and sugar. Stir in the walnuts, coating them evenly.
- Cover a baking sheet with non-stick baking mat or aluminum foil sprayed with cooking spray.
- Pour the walnuts on the prepared baking sheet and spread them out.
- Bake at 350 degres for 10 minutes.
- Remove them from the oven and stir them once or twice while they are cooling to prevent sticking. Allow the walnuts to cool completely.
- In a large bowl, combine the chopped fruit and the cooled walnuts. Serve immediately.
Nutrition
Calories: 215kcal | Carbohydrates: 25g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 364mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1405IU | Vitamin C: 57mg | Calcium: 38mg | Iron: 1.1mg