Protein Pumpkin Pancakes
These Protein Pumpkin Pancakes are hearty breakfast. You'll fall in love with the pumpkin flavor of this comforting breakfast!
Servings: 15
Calories: 159kcal
Ingredients
- 8 large eggs
- 1 cup plain Greek yogurt plain
- 1 cup small curd cottage cheese
- 2 cups solid pack pumpkin
- 2 cups Bisquick baking mix
- 1/2 cup granulated sugar or coconut sugar
- 2 tablespoons pumpkin pie spice
- 1/2 teaspoon cinnamon
Instructions
- Mix together the eggs, yogurt, cottage cheese and pumpkin.
- In another bowl, mix together the baking mix, sugar, and spices. Add this to the wet ingredients and mix just until combined. The batter will be thick.
- Melt butter on a hot skillet or spray with cooking spray. Scoop the batter onto the hot skillet. Cook for 2-3 minutes or until bubbles start forming on top, then flip and cook for an additional 2 minutes or until the pancake is cooked through. The exact time will depend on how thick you've made the pancake.
- Continue with the rest of the pancakes.
- Serve warm with butter and syrup.
Notes
The calories shown are based on the the recipe making 15 pancakes, with 1 serving being 1 pancake. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Calories: 159kcal | Carbohydrates: 19g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 102mg | Sodium: 310mg | Potassium: 168mg | Fiber: 1g | Sugar: 7g | Vitamin A: 5250IU | Vitamin C: 1.6mg | Calcium: 84mg | Iron: 1.5mg