Protein Pancakes
There are 3 ingredients that make of the base of this Protein Pancakes recipe. It is sugar free, low fat and full of heart-healthy oatmeal. Start your day right.
Servings: 16
Calories: 126kcal
Ingredients
- 12 large eggs
- 1 1/2 cups low-fat cottage cheese
- 3 cups quick cook oats
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
Instructions
- Add all of the above ingredients into a blender. Blend for about 30 seconds, until the mixture is smooth.
- If the batter is too thick for your liking, you can add a little milk. The pancake batter will thicken slightly as it sits. (Thick batter=thick pancakes; thin batter=thin pancakes)
- Turn a pancake griddle to medium high heat. Spray with cooking spray or melt butter on it.
- Ladle the batter onto the hot skillet. When the batter starts to get bubbles on top, flip the pancake and cook for another minute or two. Do not overcook.
- Serve with butter and syrup, if desired.
Notes
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe making 16 pancakes, with 1 serving being 1 pancake. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Calories: 126kcal | Carbohydrates: 11g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 140mg | Sodium: 140mg | Potassium: 125mg | Fiber: 1g | Sugar: 1g | Vitamin A: 212IU | Vitamin C: 0.01mg | Calcium: 42mg | Iron: 1mg