Pineapple Tropical Smoothie
Sweet and creamy Pineapple Tropical Smoothie with a hint of orange is sure to refresh you on a hot summer day. It's dairy free and has no added sugar!
Servings: 2
Calories: 170kcal
Ingredients
- 3 cups crushed ice
- 3/4 cup 100% pineapple juice
- 1/2 cup orange juice concentrate
- 1/2 cup cashew milk or almond, coconut or dairy milk
- 1/4 teaspoon vanilla extract
Instructions
- Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla. 3 cups crushed ice, 3/4 cup 100% pineapple juice, 1/2 cup orange juice concentrate, 1/2 cup cashew milk, 1/4 teaspoon vanilla extract
- Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the ice is completely crushed and the texture is slushy, but smooth.
- Pour into two glasses and serve immediately.
Video
Notes
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe making 2 smoothies, with 1 serving being 1 smoothie. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition
Calories: 170kcal | Carbohydrates: 39g | Protein: 2g | Sodium: 45mg | Potassium: 600mg | Sugar: 36g | Vitamin A: 270IU | Vitamin C: 107.3mg | Calcium: 35mg | Iron: 0.5mg