Paleo Sausage Egg Muffins
If you're looking for a healthy, on-the-go breakfast, look no further. These Whole30 and Paleo Sausage Egg Muffins are packed with protein and freeze well.
Servings: 14
Calories: 62kcal
Ingredients
- 2 cups egg whites
- 2 large eggs
- 2 tablespoons finely chopped onions
- 1 finely chopped jalapeno pepper
- 1 1/3 cups spinach finely chopped
- 1/2 teaspoon salt
- 1 red bell pepper diced
- 1 orange bell pepper diced
- 1/3 cup almond milk
- 1/4 cup coconut flour
- 1 cup breakfast sausage browned and crumbled
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, combine all of the ingredients and mix well.
- Spray cupcake pans with cooking spray.
- Use a ladle and scoop egg mixture into each well, filling it to the top.
- Bake at 350 degrees for 25 minutes, or until the egg mixture is cooked through.
- Allow to cool. Refrigerate or freeze any extras.
Nutrition
Calories: 62kcal | Carbohydrates: 2g | Protein: 5g | Fat: 2g | Cholesterol: 41mg | Sodium: 175mg | Potassium: 61mg | Fiber: 1g | Vitamin A: 880IU | Vitamin C: 14.2mg | Calcium: 17mg | Iron: 0.9mg