Mexican Coleslaw Salad
Our zesty Mexican Coleslaw Salad recipe has crunchy veggies, tangy dressing & a hint of heat. It makes a great side dish or taco topping.
Servings: 8
Calories: 186kcal
Ingredients
- 1 bag prepared coleslaw 12 ounces
- 1 red bell pepper diced
- 1 cup whole-kernel corn
- 1 cup black beans rinsed and drained
- 1 jalapeno seeded and finely diced
- ½ red onion finely chopped
- ¼ cup fresh cilantro chopped
For the dressing:
- ½ cup extra virgin olive oil
- ¼ cup fresh lime juice
- 1 tablespoon fresh lemon juice
- 1 tablespoon cilantro finely chopped
- 2 teaspoons grade A honey
- ½ teaspoon sea salt
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon chili powder
- ¼ teaspoon ground black pepper
Instructions
- In a large serving bowl, combine (1) 12-ounce bag prepared coleslaw, 1 diced red bell pepper, 1 cup whole-kernel corn, 1 cup black beans, 1 finely diced jalapeno, seeded and finely diced, ½ red onion, finely chopped, ¼ cup chopped cilantro. Set the bowl aside.
- Using a small mixing bowl and whisk, combine ½ cup extra virgin olive oil, ¼ cup fresh lime juice, 1 tablespoon fresh lemon juice, 1 tablespoon chopped cilantro, 2 teaspoons of grade A honey, ½ teaspoon sea salt, ½ teaspoon ground cumin, ½ teaspoon garlic powder, ¼ teaspoon chili powder, and ¼ teaspoon ground black pepper.
- Pour the dressing over the slaw mixture. Toss the slaw until all the ingredients are coated.
- Serve immediately or place it in the refrigerator for 2 hours or overnight for better results.
Notes
• This a fresh salad that is great to serve alone or as a side to your next taco night! It also makes an excellent topping for tacos!
• This slaw contains no mayo or dairy, making it great for cookouts! Refer to the article above for more tips and tricks. The calories shown are based on the recipe making 8 servings, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
• This slaw contains no mayo or dairy, making it great for cookouts! Refer to the article above for more tips and tricks. The calories shown are based on the recipe making 8 servings, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Calories: 186kcal | Carbohydrates: 14g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 198mg | Potassium: 234mg | Fiber: 4g | Sugar: 5g | Vitamin A: 595IU | Vitamin C: 38mg | Calcium: 29mg | Iron: 1mg