Italian Sub Salad
Love Italian subs but don't want all the carbs? Try this Low Carb Italian Sub Salad with fresh meats and cheeses plus a homemade vinaigrette dressing.
Servings: 8
Calories: 595kcal
Ingredients
Ingredients
- 2 hearts of romaine (chopped)
- 1/2 pound salami (chopped)
- 5 ounces mini pepperoni
- 1/2 pound provolone (chopped)
- 8 ounces mini fresh mozzarella balls
- 1 cup shredded Parmesan
- 1 cucumber (sliced thin)
- 1 red pepper (sliced into strips)
- 1 cup banana pepper rings
- 1 white onion (sliced thinly)
- 1 tablespoon black pepper
- 1 tablespoon dried basil
DRESSING
- 1/2 cup extra virgin olive oil
- 1/3 cup red wine vinegar
- 1/2 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1 tablespoon honey
- 1 teaspoon salt
Instructions
- Whisk together ingredients for salad dressing. Cover and set aside.
- In a large bowl, add romaine lettuce. Top with meats, cheeses, and remaining veggies. Sprinkle with pepper and basil.
- Cover and refrigerate for 4 hours or overnight (to let flavors meld).
- When ready to serve, toss, and drizzle with dressing.
- Serve cold garnished with fresh basil. Store leftovers in an airtight container the refrigerator.
Notes
If you're going for a low carb dressing, leave out the honey and add in some monk fruit sweetener to add a touch of sweetness.
Nutrition
Calories: 595kcal | Carbohydrates: 10g | Protein: 30g | Fat: 48g | Saturated Fat: 19g | Cholesterol: 91mg | Sodium: 1878mg | Potassium: 472mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3555IU | Vitamin C: 35.3mg | Calcium: 557mg | Iron: 2.4mg