Italian Green Beans
The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and Parmesan cheese.
Servings: 5
Calories: 151kcal
Ingredients
- 2 tablespoons salted butter or extra virgin olive oil
- 1/2 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 1/2 cup bread crumbs
- 1/2 cup Parmesan cheese
- 16 ounces frozen green beans
- salt and ground black pepper to taste
Instructions
- In a frying pan, melt the butter over medium heat. Add the minced garlic, Italian seasoning, bread crumbs and parmesan cheese. Stir to coat and saute over medium heat until the bread crumbs start to brown, about 3-4 minutes. 2 tablespoons salted butter, 1/2 teaspoon minced garlic, 1 teaspoon Italian seasoning, 1/2 cup bread crumbs, 1/2 cup Parmesan cheese
- While the bread crumbs are sauteing, cook the green beans, either in a Ziploc Zip 'n Steam bag (according to package directions) or in a pot of water. 16 ounces frozen green beans
- Add the green beans to the frying pan and stir to coat.
- Season with salt and pepper to taste and serve hot. salt and ground black pepper
Video
Notes
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe serving 5, with 1 serving being 1/5 of the green beans. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition
Calories: 151kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 284mg | Potassium: 221mg | Fiber: 3g | Sugar: 3g | Vitamin A: 845IU | Vitamin C: 11.1mg | Calcium: 178mg | Iron: 1.7mg