How to Cook Kielbasa
Learn how to cook kielbasa with our comprehensive guide, featuring step-by-step instructions on 4 different methods: bake, pan sear, grill and boil.
Servings: 5
Calories: 284kcal
Ingredients
- 14 ounces kielbasa
- 1 tablespoon oil for pan frying
Instructions
How to Pan Fry Kielbasa
- Cut the kielbasa into 5 or 6 pieces.
- Slice through the center lengthwise of the kielbasa (but don't cut all the way through), so you can split the sausage open to lay flat.
- Heat 1 tablespoon of olive oil or coconut oil in a cast iron skillet over medium heat. Place each piece of kielbasa cut side down in the skillet. Cook for about 4 minutes, then turn the kielbasa and cook for another 2-3 minutes on the other side until heated through.
How to Cook Kielbasa in the Oven
- Preheat the oven to 425ºF. Spray a baking sheet or 9x13" baking dish with cooking spray.
- Cut the kielbasa into 5 or 6 pieces.
- Slice through the center lengthwise of the kielbasa (but don't cut all the way through), so you can split the sausage open to lay flat.
- Place each of the kielbasa cut side down on the prepared pan.
- Bake for 5 minutes, then turn the sausages. Set the oven to high broil and broil for 4-5 minutes until they are lightly crispy around the edges. Watch them closely because it is easy for food to burn under the broiler.
How to Grill Kielbasa
- Heat the grill to 400-425ºF.
- Cut the kielbasa into 5 or 6 pieces.
- Slice through the center lengthwise of the kielbasa (but don't cut all the way through), so you can split the sausage open to lay flat.
- Place each of the kielbasa cut side down on the grill.
- Grill the first side for 5 minutes, then turn and grill the other side for 4-5 minutes.
How to Boil Kielbasa
- If I boil kielbasa (which I don't do very often), I cut the kielbasa in the shape that I desire. This is a good method for hot dog style sandwiches.
- Place the kielbasa in a pot. Cover with water.
- Bring the water to a boil over medium high heat.
- Simmer about 5-7 minutes or until the sausage is heated through.
- Drain and let steam dry before placing on a bun.
Notes
Store any leftover kielbasa in an airtight container in the fridge.
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe serving 5, with 1 serving being 1/5 of the kielbasa. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Calories: 284kcal | Carbohydrates: 1g | Protein: 11g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 695mg | Potassium: 188mg | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg