Healthy Homemade Spaghetti Sauce
Healthy Homemade Spaghetti Sauce recipe has no added sugar! It's meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal.
Servings: 20 servings
Calories: 112kcal
Ingredients
- 1 1/2 pounds ground beef
- 3 teaspoons minced garlic
- 2 cans tomato puree 29 ounces each
- 2 cans diced tomatoes, with juice 14.5 ounces each
- 2 teaspoons salt
- 2 teaspoons lemon juice
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 teaspoon dried thyme leaves
- 1 teaspoon crushed red pepper flakes
Instructions
- In a large saucepan or pot on the stove, brown the ground beef over medium heat along with the garlic. Drain off any fat.1 1/2 pounds ground beef, 3 teaspoons minced garlic
- Add in the rest of the ingredients and bring to a low boil. Stir often. 2 cans tomato puree, 2 cans diced tomatoes, with juice, 2 teaspoons salt, 2 teaspoons lemon juice, 2 tablespoons olive oil, 2 teaspoons dried oregano, 2 teaspoons dried basil, 1 teaspoon dried thyme leaves, 1 teaspoon crushed red pepper flakes
- Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes. This will allow some of the moisture to evaporate out, making your sauce thicker.
- Serve immediately over pasta and sprinkle with parmesan cheese and fresh parsley. Or allow the sauce to cool, then package it in freezer-safe containers for easy storage.
Video
Notes
- How do I thicken spaghetti sauce? You could add a tablespoon or two of tomato paste. Or you can simply cook longer over very low heat to allow the sauce to reduce and thicken.
Nutrition
Calories: 112kcal | Carbohydrates: 9g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 284mg | Potassium: 554mg | Fiber: 2g | Sugar: 5g | Vitamin A: 505IU | Vitamin C: 13mg | Calcium: 36mg | Iron: 3mg