Healthy Antipasto Salad Recipe
Use your garden tomatoes and cucumbers in this healthy Antipasto Salad where fresh vegetables take center stage. You'll love the simple red wine vinaigrette.
Servings: 6
Calories: 113kcal
Ingredients
- 3 cups diced Roma tomatoes
- 1/2 cup chopped red onion
- 1 1/2 cups cucumber sliced and quartered
- 1/2 cup sliced olives
- 1/3 cup chopped pepperoni
- 1/2 cup chopped mushrooms
For the Dressing:
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon minced garlic
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
Instructions
- In a large bowl, combine the tomato, onion, cucumber, olives, pepperoni and mushrooms.
- In a small bowl or mason jar, combine the ingredients for the dressing. Mix or shake well.
- Pour the dressing over the fresh vegetables and serve immediately.
- Store leftovers in an airtight container at in the refrigerator.
Notes
An alternative to the fresh basil and fresh oregano is 1 1/2 -2 teaspoons of Italian seasoning.
Refer to the article above for more tips and tricks.
The calories shown are based on the recipe serving 6, with 1 serving being â…™ of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition
Calories: 113kcal | Carbohydrates: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 180mg | Potassium: 138mg | Fiber: 1g | Sugar: 1g | Vitamin A: 325IU | Vitamin C: 6.3mg | Calcium: 17mg | Iron: 0.3mg