Go Back
overhead view of hawaiian bbq chicken on a plate
Print Recipe
5 from 1 vote

Hawaiian BBQ Chicken

Hawaiian BBQ Chicken is marinated in pineapple juice, soy sauce, BBQ sauce, and maple syrup to create a sweet and savory dish perfect for any backyard barbecue or picnic.
Prep Time20 minutes
Cook Time20 minutes
Marinate time1 hour
Total Time1 hour 40 minutes
Course: Main Dish
Cuisine: American
Keyword: bbq chicken, easy grilled chicken recipe
Servings: 8
Calories: 321kcal
Author: Julie Clark

Ingredients

  • 8 boneless skinless chicken thighs
  • 1 pineapple sliced

Marinade

  • ½ cup pineapple juice
  • ¼ cup olive oil
  • 3 tablespoons soy sauce
  • ½ cup BBQ sauce
  • ¼ cup maple syrup
  • 1/2 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Mix all the marinade ingredients together in a medium bowl. Submerge the chicken pieces in the marinade, ensuring they are evenly coated. Allow the chicken to marinate for at least 1 hour, or preferably even longer (up to 8 hours) in the refrigerator so the flavors can truly meld. 8 boneless skinless chicken thighs, ½ cup pineapple juice, ¼ cup olive oil, 3 tablespoons soy sauce, ½ cup BBQ sauce, ¼ cup maple syrup, 1/2 teaspoon salt, ¼ teaspoon black pepper
  • Once your chicken is fully marinated, prepare your grill by preheating it to medium-high heat. Remove the chicken from the marinade and shake off any excess. Place the chicken on the grill, and cook for about 10 minutes. Flip the chicken and cook for another 10 minutes, or until the internal temperature reaches 165°F (74°C), and the meat is cooked through.
  • Grill the pineapple slices alongside the chicken for a garnish that is both pretty and delicious. 1 pineapple

Notes

  • Before you begin marinating those tender gems of poultry, make sure to pat the chicken dry with a paper towel. This will help the marinade to adhere properly, leading to a more flavorful result.
  • Don't want to grill? Use your favorite skillet to cook the chicken on the stovetop.
  • If you're looking for a garnish, try sliced green onions, sesame seeds or fresh cilantro.
  • Refer to the article above for more tips and tricks.
    The calories shown are based on the recipe making 8 pieces of chicken, with 1 serving being 1 piece of chicken. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition

Calories: 321kcal | Carbohydrates: 31g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 810mg | Potassium: 499mg | Fiber: 2g | Sugar: 25g | Vitamin A: 134IU | Vitamin C: 56mg | Calcium: 45mg | Iron: 2mg