Gluten Free Chicken Parmesan Meatballs
Get the classic chicken parmigiana flavor in Chicken Parmesan Meatballs. Made gluten free and sugar free for a high protein, healthy dinner.
Servings: 8
Calories: 372kcal
Ingredients
- 3 lbs ground chicken
- 5 ounces shredded Parmesan cheese a little over 1/2 a cup
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons garlic salt
- 3 large eggs
- 1/2 cup coconut flour
- Spaghetti Sauce
- Cooked pasta
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, combine the chicken, cheese, seasonings and eggs. Mix well. Add the coconut flour and mix until combined.
- Form 1 1/2-2" meatballs and place on a baking sheet that has been sprayed with cooking spray.
- Bake at 350 degrees for 25-30 minutes, or until the meatballs are cooked through.
- Serve with spaghetti sauce and pasta
Notes
I always think meatballs taste the best when they have slow cooked in pasta sauce. I like to make the meatballs the day before serving. On the morning you plan to serve these, place them in a slow cooker and cover them with sauce. Set the slow cooker to low and allow them to simmer all day. Mmmmm....I can just smell them now!
Nutrition
Calories: 372kcal | Carbohydrates: 5g | Protein: 39g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 228mg | Sodium: 864mg | Potassium: 936mg | Fiber: 2g | Vitamin A: 250IU | Calcium: 238mg | Iron: 2.3mg