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Garlic Mustard Chicken
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4.62 from 42 votes

Garlic Mustard Chicken

An easy chicken marinade recipe made with garlic, mustard and olive oil. Whole30 and Paleo Dinner Idea. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American
Keyword: charcoal, garlic, grill chicken, grilling
Servings: 6
Calories: 374kcal
Author: Julie Clark

Ingredients

  • 2 pounds boneless skinless chicken breasts
  • 1/2 cup spicy brown mustard
  • 1/2 cup olive oil
  • 2 teaspoons minced garlic

Instructions

  • In a small bowl, mix the mustard, oil and garlic together. 
  • Place the chicken in a Ziploc bag, or a plastic container with a lid. Pour the mustard marinade over the chicken and let it marinate in the fridge overnight, or at least for 6 hours.
  • Preheat the the grill to 400 degrees Fahrenheit. Place chicken on on the grill and cook for about 6-10 minutes on each side, or until the internal temperature reaches 165 degrees F.
  • Serve the chicken alongside vegetables.

Nutrition

Calories: 374kcal | Carbohydrates: 1g | Protein: 34g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 95mg | Sodium: 310mg | Potassium: 594mg | Vitamin A: 15IU | Vitamin C: 0.7mg | Calcium: 21mg | Iron: 1.2mg