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chorizo egg muffins in a pile
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4.79 from 14 votes

Chorizo Egg Muffins

Easy breakfast in under 30 minutes! These Chorizo Egg Muffins are a high protein breakfast that you can make at the beginning of the week for a breakfast on the go.
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Breakfast
Cuisine: American
Keyword: chorizo recipe, easy breakfast, egg cups, protein breakfast
Servings: 12
Calories: 109kcal
Author: Julie Clark

Ingredients

  • 10 jumbo eggs (or 12 large)
  • 1 tablespoon milk
  • 1 teaspoon oregano (or marjoram)
  • ½ teaspoon minced dried onions
  • salt and pepper (as desired)
  • 1 tablespoon freshly chopped parsley or cilantro
  • 1 chorizo link (finely chopped)
  • ½ cup shredded cheddar cheese
US Customary - Metric

Instructions

  • Preheat oven 350 degrees Fahrenheit. Spray a muffin pan generously with cooking spray.
  • In a large bowl add all ingredients, except for chorizo and cheese.
  • Add an even layer of egg mixture to each cavity in the prepared muffin pan. Top with an even layer of chorizo and cheese.
  • Bake for 15-18 minutes, or until eggs are set in the center.
  • Store in the refrigerator in an airtight container for up to 1 week.

Nutrition

Calories: 109kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 206mg | Sodium: 106mg | Potassium: 85mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 403IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 1mg