Chicken and Broccoli Stir Fry
An easy dinner recipe ready in under 30 minutes! This chicken and broccoli stir fry is packed with protein, veggies and flavor. Serve with rice for a complete meal.
Servings: 6
Calories: 191kcal
Ingredients
For the Chicken:
- 3 boneless, skinless chicken breasts (thinly sliced)
- 1 large egg
- 1 tablespoon cornstarch (or tapioca starch)
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Sauce:
- 2 tablespoons brown sugar
- ½ teaspoon ground ginger paste
- 1/3 cup low sodium soy sauce
- 2 cloves garlic minced
- 1 tablespoon sesame oil
- 1 tablespoon Hoisin sauce
- 1 tablespoon water
Other Ingredients:
- 2 tablespoons olive oil
- 3 cups fresh broccoli florets
Instructions
- In a large bowl, toss cut chicken with egg, cornstarch, salt, and pepper. Set to the side.
- In a medium bowl, whisk together sauce ingredients. Set to the side.
- Warm oil in a large wok over medium high heat.
- In batches, brown chicken breasts, about 4-5 minutes per batch. Chicken does not have to be fully cooked through yet.
- Once chicken are browned, add in broccoli.
- Cook for one minute, then add in sauce.
- Cook until chicken is cooked through and sauce has thickened.
- Serve with white rice.
Notes
The calories shown are based on the recipe serving 6, with 1 serving being 1/6 of the chicken and broccoli. The calories shown do not include rice. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition
Calories: 191kcal | Carbohydrates: 11g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 71mg | Sodium: 999mg | Potassium: 391mg | Fiber: 1g | Sugar: 6g | Vitamin A: 351IU | Vitamin C: 42mg | Calcium: 37mg | Iron: 1mg