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overhead view of a chia seed smoothie bowl with strawberries and chocolate
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5 from 2 votes

Chia Smoothie Bowl

This chia smoothie bowl is a delicious start to your day! Topped with fresh strawberries, chocolate chips and crunchy chia seeds, this breakfast is versatile. t's easy to make with your oven flavors.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: easy breakfast recipe, healthy breakfast
Servings: 4 servings
Calories: 269kcal
Author: Julie Clark

Ingredients

  • 1 1/2 cups 2% milk
  • 1/2 cup chia seeds
  • 1 1/2 cups plain greek yogurt
  • 1 cup strawberries
  • 4 tablespoons honey

For Topping

Instructions

  • Add the milk, 2 tablespoons honey and chia seeds to a bowl. Blend with an immersion blender for one minute. Cover and refrigerate overnight. The chia seeds will set up to a thick pudding consistency. 1 1/2 cups 2% milk, 1/2 cup chia seeds, 2 tablespoons honey
  • In a separate bowl combine the yogurt, 2 tablespoons honey, and 1 cup strawberries. Blend with an immersion blender until smooth. Cover and refrigerate overnight. 1 cup strawberries, 1 cup strawberries, 2 tablespoons honey
  • The next morning assemble the smoothie bowls. On one side of the bowl, pour about 1/2 cup chia seed mixture. Use a silicone spatula to "hold" the chia mixture on one side of the bowl while pouring 1/2 cup of smoothie on the other side. Remove the spatula and the two sides will meet in the middle.
  • Top with chopped strawberries, chocolate chips and more chia seeds.

Notes

The honey can be reduced or increased according to taste. Start with 1 tablespoon and add more if needed. I used whole milk and whole milk yogurt.
Refer to the article above for more tips and tricks.
Use non dairy milk like unsweetened almond milk or oat milk.
The calories shown are based on the recipe making 4 bowls, with 1 serving being 1 bowl. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Calories: 269kcal | Carbohydrates: 36g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 73mg | Potassium: 382mg | Fiber: 8g | Sugar: 26g | Vitamin A: 109IU | Vitamin C: 22mg | Calcium: 331mg | Iron: 2mg