Blueberry BBQ Chicken Wings
If you're looking for a new chicken wing recipe, try these Blueberry BBQ chicken wings. Make them tender in the Instant Pot, then crisp them up in the oven.
Servings: 15
Calories: 169kcal
Ingredients
- 1 cup water
- 3 pounds fresh chicken wings
- 1 1/2 tablespoons lemon pepper seasoning
- 1 tablespoon dried oregano
- 2 teaspoons garlic powder
- 1 1/2 cups barbecue sauce
- 1/2 pint fresh blueberries (about 1 cup)
Instructions
- In a large bowl, season the wings with lemon pepper seasoning, garlic powder and oregano.
- To your Instant Pot, insert a basket and a cup of water.
- Add wings to the basket.
- Close IP and set to sealing.
- Press manual high pressure for 5 minutes. Allow for a natural release for 10 minutes, then do a quick release for 5 minutes.
- While the wings are cooking, make your sauce.
- Place the barbecue sauce and blueberries in a small blender and pulse until smooth. Set aside.
- When wings are done cooking, place them on a baking sheet. Brush the wings with the BBQ sauce.
- Set the oven broiler to high and broil the wings for 2-3 minutes on each side. Watch closely so the wings don't burn. You just want them to heat through and crisp up slightly.
Nutrition
Calories: 169kcal | Carbohydrates: 14g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 330mg | Potassium: 167mg | Sugar: 11g | Vitamin A: 145IU | Vitamin C: 2.1mg | Calcium: 19mg | Iron: 0.8mg