BBQ Chicken Rub Mix
Skip the store-bought seasoning and try this homemade bbq chicken rub. Use this easy spice mix on your favorite cut of chicken for the BEST bbq chicken.
Servings: 6
Calories: 180kcal
Ingredients
Chicken Rub:
- ΒΌ cup chili powder
- 1 tablespoon paprika
- 1 tablespoon thyme
- 2 teaspoon salt
- 2 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper
- 1 tablespoon brown sugar
Chicken:
- 6 drumsticks (or chicken of your choice)
- 2 tablespoons olive oil (optional)
Instructions
- In a small bowl mix together BBQ seasonings.
- Season drumsticks (or chicken pieces of your choice) with BBQ seasonings and let sit for 30 minutes.
- Grease grill and preheat oven medium high heat.
- Add drumsticks and cook for 25-30 minutes, flipping every 4-5 minutes or until it reaches 175-180 degrees internally. Brush with olive oil half way through grilling if you'd like. This is optional!
- Serve warm.
Notes
The calories shown are based on the recipe making 6 drumsticks, with 1 serving being 1 drumstick. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition
Calories: 180kcal | Carbohydrates: 4g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 856mg | Potassium: 227mg | Sugar: 2g | Vitamin A: 805IU | Vitamin C: 2.1mg | Calcium: 18mg | Iron: 1.2mg